When you exfoliate your skin, you remove the dead skin cells from the surface. You can slough off these dead cells gently with a loofah, buff puff, or rough washcloth. Avoid scrubbing your skin, which tends to irritate the skin and worsen keratosis pilaris.
How often should you exfoliate if you have KP?
Whether you’re using a loofah for mechanical exfoliation or using lactic or glycolic acid for a chemical exfoliation, you should limit yourself to once or twice a week, dermatologist and psychiatrist Amy Wechsler, M.D., tells SELF.
What aggravates KP?
Causes and risk factors
People with dry skin, eczema, and skin allergies are more likely to develop KP than others. During the winter months, when skin tends to be drier, people prone to KP may have more outbreaks. Dry, cold climates can also make KP worse.
What causes KP to get worse?
If you have dry skin, you’re more likely to have keratosis pilaris. It’s usually worse in the winter months, when there’s less moisture in the air, and then may clear up in the summer. It often affects people with certain skin conditions, including eczema (also called atopic dermatitis).
Can keratosis pilaris get worse?
Keratosis pilaris is commonly found on the upper arms, thighs, cheeks, or buttocks. It isn’t contagious, and these bumps don’t usually cause any discomfort or itching. This condition is known to worsen in the winter months when the skin tends to dry out, and may also worsen during pregnancy.
Is it good to exfoliate keratosis pilaris?
Gently exfoliate skin with keratosis pilaris once a week.
Take care to use the exfoliator exactly as described in the directions, as applying too much or using it more often than indicated can cause raw, irritated skin. In addition, avoid scrubbing your skin, which can make keratosis pilaris worse.
Does Sun Help KP?
During the winter, increasing the humidity in your home and at work during dry winter months can also help. Sun exposure (with sunscreen) may also quiet KP, which is why for some, it can be less of a cosmetic nuisance in the summer.
How long does it take to get rid of keratosis pilaris?
When treating keratosis pilaris, it helps to keep the following in mind: Clearing takes time. If you fail to see improvement after following your treatment plan for 4 to 6 weeks, tell your dermatologist. Some patients need to try a few treatments before they find one that works.
Is keratosis pilaris a vitamin deficiency?
The condition has a connection to vitamin A deficiency, so supplementation with small amounts of vitamin A may help. Keratosis pilaris usually disappears eventually without treatment.
Does vitamin C help KP?
Vitamin C can also be used to repair damage to your skin such as keratosis pilaris, and it is vital in maintaining healthy skin.
Is CeraVe good for keratosis pilaris?
The CeraVe SA Smoothing Cleanser is a gentle exfoliating cleanser that is suitable for skin prone to keratosis pilaris on the face and body. Containing salicylic acid, hyaluronic acid, and 3 essential ceramides, the CeraVe SA Smoothing Cleanser helps to maintain moisture and strengthen the skin’s barrier.
Can keratosis pilaris be cured?
The bumps usually don’t hurt or itch. Keratosis pilaris is often considered a variant of normal skin. It can’t be cured or prevented. But you can treat it with moisturizers and prescription creams to help improve the appearance of the skin.
Should you pop keratosis pilaris?
Keratin plugs don’t usually require medical treatment. However, it’s understandable to want to get rid of them for aesthetic reasons, especially if they’re located in a visible area of your body. First, it’s important to never pick at, scratch, or attempt to pop keratin plugs. Doing so may only cause irritation.
Can keratosis pilaris appear overnight?
Keratosis Pilaris can appear suddenly and can affect patients of all ages. Often patients report the condition suddenly worsening during pregnancy and after childbirth.