A new study links a diet high in dairy or sugar to higher rates of acne. Researchers also found that pollution and other environmental factors might take a toll on your skin. Experts say cutting down on dairy and sugar in favor of a high-fiber diet with omega-3 fatty acids can help lead to a blemish-free face.
Does sugar worsen acne?
One study found that people who frequently consumed added sugars had a 30% greater risk of developing acne, while those who regularly ate pastries and cakes had a 20% greater risk ( 6 ). This increased risk may be explained by the effects refined carbohydrates have on blood sugar and insulin levels.
Does dairy actually make acne worse?
No evidence yogurt or cheese can increase acne breakouts
While cow’s milk may increase the risk of developing acne, no studies have found that products made from milk, such as yogurt or cheese, lead to more breakouts.
Does cutting out dairy help acne?
Eliminating dairy from your diet can improve skin texture and tone and improve skin conditions like acne and rosacea. Skim milk causes the most skin issues because of the whey protein, hormones, and sugars in it.
What foods trigger acne?
You’re more likely to have acne if your diet is full of foods and drinks like soda, white bread, white rice, and cake. The sugar and carbohydrates in these foods tend to get into your blood really quickly. That means they are high on the glycemic index, a measure of how foods affect blood sugar.
What foods help clear acne?
Some skin-friendly food choices include:
- yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes.
- spinach and other dark green and leafy vegetables.
- whole-wheat bread.
- brown rice.
Will quitting sugar improve my skin?
“Reducing your sugar intake can help improve your complexion by strengthening elastin and collagen and reducing the level of inflammation present in your skin,” Glatter said.
Which milk is better for acne prone skin?
If you have acne-prone skin, avoid milk whenever possible. Consider substituting with oat, almond, or coconut milk. Plant-based milks have not been associated with acne. If you must have milk in your coffee, small amounts of whole milk may be a better option for acne sufferers.