Many dermatologists recommend zinc gluconate because it is good for any skin type or budget, but zinc oxide can also be helpful for fair skin, while those with sensitive skin may want to try zinc ascorbate.
What zinc should I take for acne?
Any amount between 40-150 mg helps treat acne, depending on the severity. Most over the counter supplements only go as high as 50mg, so combining with a healthy diet should be enough. Zinc comes in many forms, but what you need to look for is oral zinc sulfate, as it’s the easiest for the body to absorb.
What is the best type of zinc to take?
Because it’s one of the most widely available and cost-effective forms of zinc, zinc gluconate can be a good option to help bump up your intake without breaking your bank. However, if you’re able to invest a bit more, zinc picolinate may be better absorbed.
Is Zinc picolinate good for acne?
For example, zinc supplements are often marketed as a way to prevent colds or shorten illnesses. Zinc also has anti-inflammatory properties. This may help relieve some of the redness and irritation associated with moderate-to-severe acne. It may even help reduce the appearance of acne scars.
Is zinc picolinate elemental zinc?
Zinc picolinate contains 20% elemental zinc. Therefore 50 mg of zinc picolinate contains 10 mg elemental zinc.
Is zinc picolinate the same as zinc?
Both forms contain about the same amount of elemental zinc, but zinc picolinate is easier for your body to absorb. High doses of zinc are toxic, so consult your healthcare provider if you have concerns about your zinc consumption.